Author Archives: Destinee Lewis
I have a love for photography and a desire to stay active. I have found that taking photo walks, whether in the city or in the midst of nature, with my camera takes my mind off the fact that I am actually exercising. Walking in a news scenery each time often gives me the opportunity to exercise, meditate and photograph many beautiful photos also.
Photo walks can also be very motivating when done with a group who all have the same goal and hobby. Here are 4 things that can keep your walk interesting: Read the rest of this entry
There are many vitamins and dietary supplements on the market and they each have different benefits that can be beneficial to the body. It is certain vitamins that your body needs that are provided through the foods we eat, however, taking a supplement can ensure that your body is getting the nutrients it needs. It is most commonly said that including a multivitamin in your daily diet can provide a number of health benefits and can increase energy throughout the day. Read the rest of this entry
Growing up, I always had breakfast in front of me before starting my day. However, now that I’m an adult, it has become increasingly harder to find time for a meal before leaving out to start my day. In the last few weeks, I have made a promise to myself to eat breakfast every morning and test the results. I have found that I have much more energy and strength plus I’m not dying of hunger pains an hour after leaving home. Eating a healthy breakfast has been proven to aid in weight loss more than those who skip that important first meal of the day. Here are some healthy small breakfast ideas to jump start your day:
- Granola Bars
- Fruit/Fruit Salads
- Read the rest of this entry
Ever get those hunger pains in between meals? That time period between breakfast and lunch, or lunch and dinner? Many think that they must wait until the next meal to fulfill those hunger pains. Truth is, healthy snacking plays a huge role in weight loss. Snacking satisfies hunger without ruining your next meal. It also helps avoid overeating when you do eat your next meal. Here are 5 healthy snacks that are filling and helpful in weight lost:
Blueberries have many amazing health benefits. The top benefit that stands out in the case of weight loss is that blueberries burn belly fat!