Staying active can be long and boring if you aren’t doing the things you enjoy while you are being active. Everyone has ridden a bike before but if you get a couple friends to go with you, it can be a day of pure enjoyment!
One of my favorite ways of having a day full of exercise is bike riding. I put some headphones on and will ride for miles in the morning. It’s great because it’s not hard on your joints and unlike running, there’s no constant contact that can wear on you. It’s just you and the road and the music you decide to listen to. Read the rest of this entry