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Nutrition tips to train for a half marathon

In the summer of 2010 I had the opportunity to participate in the Rock and Roll Marathon in San Diego, CA. I was part of the Team in Training group, which raises funds for research against Leukemia. Each participant makes a commitment to raise funds and in exchange we are provided with a coach that trains us during a whole season. One of the things that I liked the most about the training was all the tips that I got to improve my performance. There are many things that can influence your performance besides your physical condition. Nutrition is one of them. Here are some of the things that I learned from my coach that helped me get ready for the Big Race. Read the rest of this entry

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